
First off I want to give my deepest sympathies for Meg B's family in their loss. I will be praying for your family.
This past weigh-in was definitely the toughest yet. But now that it's over, it's time to amp it back up. After a few poor choice decisions in what I ate this past week (10 piece McNugget from McDonald's, Dr. Pepper, etc.) I still managed to lose 2 lbs. Man... if I can lose 5 lbs this next week, I can be under 200 lbs... which is a weight I haven't been in at least 3 years. My goal weight is around 180 -185 lbs. I know I can do it. Let's keep motivating each other. That's the only way we're gonna get it done.
I also want to say thanks to Kevin and Kristy for opening their home to us w/out power for awhile. It was a blast and the food is always the best. Later.
"JCrum OUT"
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