Well, this is my first post since the weigh-in and I lost 5 more pounds. I was pretty pumped aboot (canadian) it Eh! After observing everyone and myself for the past few days, I can already tell that week 3 will be the toughest...I think the "new" is wearing off and we are all seeing temptations starting to weave their way in. I've been eating the mess out of salmon and steamed veggies, and I officially hate them both right now...however, that combination was working wonders for the plan. Chicken is next, I'm already starting to dislike it. I'm gonna have to do an all out search for food that I can eat and enjoy but will still have the same effects. I've heard that it takes 21 days to make a habit...by thursday, this should be a habit...PLEASE keep encouraging us. We need to put up a good weight loss showing this week. If we can make it past this, I think we'll be ok. Do the right thing...holla
Hutch
I am so proud of you for sticking with this program. I know that support of your friends is key to its success!!! You guys are lucky to have each other!
ReplyDeleteGREAT Aunt Susan