"PHAT GUYS RULE!!!!!"

Day 11 sucked as much as Day 1!! You think Power Yoga sucks.....try weighing 300 hundred pounds and and doing things your body hasnt done in 17 years. We all must keep in mind that this is a long process, and we will not see significant results(besides you CHEATERS who lost all the lbs. the first week) for quite awhile. Weight loss is not everything! Training your body to use muscles it hasnt used in years is not easy. The goal here is to get healthy!!! After we get done with P-90 and then move on to P-90x will only get us to the point where we should be physically and mentally. The real goal will be to maintain our state of health for the rest of our lives. I pray that this will get all of us to a point where we will remain strong and healthy for the rest of our lives. One last thing...all of us have that huge tire around our waist. Some of us more than others. I encourage all of you to do the Ab Ripper twice a day. I can already feel the differance in 10 days. If we see the gut going down quicker it will only motivate you more. PEACE BROTHERS!!!!!