"Go for D-Rock"
Yesterday I was down with the sickness so i didn't get to work out. I woke up this morning to hit it hard. For some reason during sculpt today i was pouring sweat.....i felt really good after completing my work out and hitting the showers. I'm looking forward to our weigh in tonight, I'm hoping to have lost another couple pounds. Hutch(you sucka)....you will be missed tonight....Hope that you enjoy your trip and lose a bunch more weight while you are gone.
On another note....for all of our followers I just wanted to say that we appreciate your support as well. I also want to encourage anyone that is looking at this blog and thinking "I wish I could do that". Losing weight is always a struggle in many peoples lives. We aren't unique or superhuman, we are just like any of yourself. I know that we are inspiring each other, and we hope that we can inspire you as well.
Is there a secret? I can tell you that we all are going about it a little differently. For me and my life style changes i have been cutting out sugars, eating foods low in fat, eating high fiber and high protein foods, cutting out most processed foods, and eating lots of fruits and vegetables. On the work out side, find something that you enjoy and get active. For me it's a steady workout program 6 days week for about 30 minutes a day. Alternating cardio and strength each day...I also try to find other things to do through the week to increase my activity. Having a support group is also a big key. This process has required a huge commitment to ourselves and each other.
If any of our followers would like to share their personal story with us, please post a comment and we can re-post it on the blog.
"D-Rock out"
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