Wow.....i guess that's really the only way i can describe the events that unfolded yesterday. Bro Gene I hate to see you go but I completely understand why. Very lucky church to get such an amazing pastor. I think I'm just going to leave the whole situation alone after saying that, and move on to something more pleasant.
Did me some cardio last night and then woke up and busted out some sculpt this morning. It always make me feel good to get that work out in. I am really looking forward to some results this week. I plan on working really hard the rest of the week. I might throw in some extra cardio(elliptical machine) this week as well. I just want to encourage everyone to continue to make good food choices. This is life change and it take sacrifice, glad we can all experience it together.
"D-Rock out"
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