WOW!!!!!!!!!!!

MY BUNS ARE ON FIRE!!!! If the only thing we did was Plyometrics, then we all would look like Crumby's "crystal ball body". I have not been this wasted since I was in my 20's. And for those who don't know, I am 40! I was able to do about 80% of it, which is alot more than I was expecting. I am still sore from yesturday's Chest & Back.
It is encouraging to see all the changes in all of us. Just take a look at the 0-90 day pictures and it is amazing. Lisa and I took measurements at day 1 of all upper and lower body. I lost a total of 20 inches and Lisa lost 11. I lost 6" on my stomach, 5" on my hips, 3" on my chest, and 3" on my thighs. It just proves what encouragement from your friends(plus a little competition) can do for anyone. I know that I could not have come this far without my friends and my wife's constant encouragement. BRING IT!!!!!!!!!!!!!!!!

ALL HAIL THE BASHERS!!!!!!!!!!!!!