Monday, April 20, 2009
I FEEL REALLY OLD RIGHT NOW
There are certain things that a 40 year old man is not supposed to do. One of them is the "flying-one-leg-reach-for-the-sky" yoga move that they tried to make me do this morning. They all must be related to Gumby! Couldn't make it through Yoga X without pulling something. Small setback, but I will be alright. I hope that the rest of you guys are coming along as well as I am. I am really sore and hurting, but it's a good hurt. It will all be worth it to see us in 90 days! Let's keep it going! BRING IT!!!!
Sunday, April 19, 2009
Friday, April 17, 2009
WOW!!!!!!!!!!!
MY BUNS ARE ON FIRE!!!! If the only thing we did was Plyometrics, then we all would look like Crumby's "crystal ball body". I have not been this wasted since I was in my 20's. And for those who don't know, I am 40! I was able to do about 80% of it, which is alot more than I was expecting. I am still sore from yesturday's Chest & Back.
It is encouraging to see all the changes in all of us. Just take a look at the 0-90 day pictures and it is amazing. Lisa and I took measurements at day 1 of all upper and lower body. I lost a total of 20 inches and Lisa lost 11. I lost 6" on my stomach, 5" on my hips, 3" on my chest, and 3" on my thighs. It just proves what encouragement from your friends(plus a little competition) can do for anyone. I know that I could not have come this far without my friends and my wife's constant encouragement. BRING IT!!!!!!!!!!!!!!!!
ALL HAIL THE BASHERS!!!!!!!!!!!!!
It is encouraging to see all the changes in all of us. Just take a look at the 0-90 day pictures and it is amazing. Lisa and I took measurements at day 1 of all upper and lower body. I lost a total of 20 inches and Lisa lost 11. I lost 6" on my stomach, 5" on my hips, 3" on my chest, and 3" on my thighs. It just proves what encouragement from your friends(plus a little competition) can do for anyone. I know that I could not have come this far without my friends and my wife's constant encouragement. BRING IT!!!!!!!!!!!!!!!!
ALL HAIL THE BASHERS!!!!!!!!!!!!!
Wednesday, April 15, 2009
A Look Into the Future
"Go for JCrum"I found a crystal ball today. And it asked what I wanted to see. I told it I wanted to see 90 days into the future and what I would look like. This is what she showed me. Amazing huh? Shows what a little hard and pain can bring you. Let's keep up the hard work and remember what Tony H says... BRING IT!!!
"JCrum OUT"
Tuesday, April 14, 2009
P90X: Day 2!!!
"Go for JCrum"After 2 days of P90X workouts (Chest & Back, Ab Ripper X, & Plyometrics), I realized why he puts the "X" on it. This is much harder than the P90, but the results are going to be alot more noticeable too. Plyometrics is no joke. I had to take a break and almost didn't make it through it.
Let's keep up the hard work and hears to another 90 days of fun and PAIN!!!
"JCrum OUT"
Friday, April 10, 2009
How bout that?
"Go for JCrum"WOW!!! I can't believe we made it through 90 days. The weight some of us lost is simply incredible. I know I couldn't have done it w/out you guys. I would have given up a long time ago if I was doing this by myself. I am excited and anxious to start the 2nd phase of this process. Although it's going to be brutal and painful, the reward will be far WORTH IT!!! The pictures are incredible. Let's keep up the good work... and let's BRING IT!!!
"JCrum OUT" - I love that show!!!
James: Transformation Pics Day 90
Day #1 212.6lbs.........Day #91 196.4lbs 16.2lbs total weight loss
Thursday, April 9, 2009
Day #91 "Change for tomorrow..."
"Go for D-Rock"(man i love the TV show "The Unit")
DANG!!!!!!! Are you serious!!! We really made it through the 90 days..... I honestly can't believe that it went by so fast. I am so proud of everyone and the changes that have been made. We honestly aren't the same group of people that started this thing as. We have since lost enough weight to have made up an additional member, which is insane. I am excited and can't wait to see what the next 90 days have is store for us.
"Change for tomorrow...." Just something for everyone to think about.
If you want to make a change for tomorrow, what are you going to do differently today?
WOW!!!! Pretty thought provoking question that can be applied to all areas of our lives. Weather it be spiritual, physical, mental, or even relationships, what are you going to do today to make tomorrow different? We have been having revival at church and this question really hit me. If i think on daily basis," man i really want a closer relationship with God", I mean that's good and all, but what am i doing today to help facilitate the change that i wish for??? It's the same with weight loss. I can wish all day long that i looked differently, but what am i willing to do today to make this change apparent tomorrow? I hope everyone is still excited about the changes that will happen in all our lives if we are willing to put forth the effort today. I can't wait to continue to grow spiritually and shrink/build muscle physically.
"D-Rock out"(did i mention that i love that show?)
DANG!!!!!!! Are you serious!!! We really made it through the 90 days..... I honestly can't believe that it went by so fast. I am so proud of everyone and the changes that have been made. We honestly aren't the same group of people that started this thing as. We have since lost enough weight to have made up an additional member, which is insane. I am excited and can't wait to see what the next 90 days have is store for us.
"Change for tomorrow...." Just something for everyone to think about.
If you want to make a change for tomorrow, what are you going to do differently today?
WOW!!!! Pretty thought provoking question that can be applied to all areas of our lives. Weather it be spiritual, physical, mental, or even relationships, what are you going to do today to make tomorrow different? We have been having revival at church and this question really hit me. If i think on daily basis," man i really want a closer relationship with God", I mean that's good and all, but what am i doing today to help facilitate the change that i wish for??? It's the same with weight loss. I can wish all day long that i looked differently, but what am i willing to do today to make this change apparent tomorrow? I hope everyone is still excited about the changes that will happen in all our lives if we are willing to put forth the effort today. I can't wait to continue to grow spiritually and shrink/build muscle physically.
"D-Rock out"(did i mention that i love that show?)
Friday, April 3, 2009
WHAT'A GOING ON HERE!!!!
Hey Guys and Gals,
I think we have hit a pothole in the road lately. Havent seen a new post in a long time. I myself have hit a rough spot. I have worked out maybe 4 times the past two weeks. Some of it because of work, but most of it because I have not been very motivated lately. If you want some motivation, then I suggest you go to YouTube and search "Nick Vujicic"! If this guy does not motivate you to overcome any situation, be it lack of want-to or things at church that are happening or things in your life, then your in trouble. He really will move you one way or another. I love you guys and gals and want all of to stay on track with P-90 and everything else in our lives. GOD IS IN CONTROL!!!!!!!!
LATER
I think we have hit a pothole in the road lately. Havent seen a new post in a long time. I myself have hit a rough spot. I have worked out maybe 4 times the past two weeks. Some of it because of work, but most of it because I have not been very motivated lately. If you want some motivation, then I suggest you go to YouTube and search "Nick Vujicic"! If this guy does not motivate you to overcome any situation, be it lack of want-to or things at church that are happening or things in your life, then your in trouble. He really will move you one way or another. I love you guys and gals and want all of to stay on track with P-90 and everything else in our lives. GOD IS IN CONTROL!!!!!!!!
LATER
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