WHAM.......yesterday I knew i need to bust out some cardio, but my living room was occupied my two outstanding teachers who were digilently working. So i figured i would get out side and go for a little bike ride. Wow....by the time i made it back i had been gone for about an hour or so and i could barely stumble through the door. I am really fortunate to have the new Fayetteville trail system right at my back door. I jumped on my bike and rode from my apartment to Paridise Valley Golf course and back. I really can't believe i made it that far, by the end i was just praying for it to be over. My legs where buring like crazy and that little bitty bike seat had hurt my bum some sorta bad. I am guestamating that the trip covered about 4 miles one way. So i think i probalby did some where around 8 miles on the bike. On my next trip i will strap on the GPS and see if i can get a little closer in my guestamation. Here is a pic so you can see the course i travled on my bike. Keep up the awesome work.
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